AUDIO ONLY - kamuk pdkast 1, khud ko khud ko choosne ke lie set ap karen

isse pahle ki ham shuroo karen, kuchh strech karen taki aap aaram kar saken, aur islie aap khud ko chot nahin pahunchate

googal par kuchh streching eksarsaij ko dekhen aur 20 minat tak karen.

apne pair ki ungliyon aur saman ko chhoona pasnd hai aap jante hain, aasan saman

mujhe abhi roken, aur ise karen

thik hai, ab jab aap vapas aa rahe hain, sthiti men jao