Din 5. sahi seks ke lie nagn kasarat.
5,513 90%
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Only workout, almost "no talk" :) No additional exercises, using exercises only from the App. I'm trying to find a balance for my body, when I can exercise everyday, instead of day after day.
Video Transcription
he doston! aaj 21 janavri 2023 hai aur aaj main apne supar nekd varkaaut ko jari rakhe hue hoon.
aur jaisa ki main dekhta hoon ki apne prshikshan ki shuruaat se main har din prshikshit karne ke lie paryapt oorja mahsoos nahin karta hoon.
yahi karan hai ki main vastav men ek din prshikshan, ek din aaram karte hain.
aur yah bilkul thik hai. sabse mahatvpoorn yah hai ki main ise jari rakhta hoon aur din-prtidin main dekh sakta hoon ki mera sharir adhik phit aur sundar men badal jata hai..
islie, aur aaj bina jyada bat kie ham apne prshikshan ko jari rakhte hain.
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