Bahut door 250
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Video Transcription
to, pahla main tumhen dikhane ke lie ja raha hoon hai, ve ise 'Salute to Sun', lekin yah bas ki tarah ke lie ek achchha tarika hai, aap jante hain, apne chakr sabhi garm ho jao aur jane ke lie taiyar.
to, aap bas, aap jante hain, aap khare hain aur aap vapas jhukav se shuroo karte hain, aur phir aap apni bahon ko niche late hain, aur aap sabhi kendrit milta hai.
aur phir aap ek niche ki or khinchav karte hain, aur phir aap apne pairon ko vapas men sthanantrit karte hain, jaise, plavak ki sthiti, jo vastav men aapke ebs ke lie achchha hai..
aur phir aap apne hath pichhe chalte hain, aur aap men khinchav, ki tarah, ve is ek niche kutte kahte hain.
thik hai.
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