Strech karne ke lie yoga bl par baithna aapki kor strenth ke lie bahut achchha hai. apni manspeshiyon ko kas kar nichoren
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Yoga while sitting on a yoga ball strengthens your core as well as your legs and glutes, keep them squeezed tightly. neck and shoulder stretches keep your shoulders relaxed. Join my faphouse fan club
2 varsho poorv
Video Transcription
islie aaj ham thori gardan khinch rahe hain aur main apne yoga straip ka upyog kar raha hoon.
aaj aaj.
agar aapke pas yoga straip nahin hai to aap tauliya, ek jori paint ya kuchh bhi istemal kar sakte hain..
rokna.
lekin main aapko salah deta hoon ki aap logon ko kapare ki yoga straip mile.
Snbndhit vidiyo
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Sipharish kie ge
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